When choosing what I wanted to write about, I took a look into my personal life and my day-to-day activities to better understand what fuels me to be the best I can be at my job. Two things came to mind: spending time with my family and moving my body (which we happen to do as a family as well).

Throughout my many years in the industry, I have come to understand the importance of maintaining a good work-life balance. Although it hasn’t always been easy or available throughout my career, I do have the opportunity to take some space for myself these days.

After a long period of being sedentary, my oldest son and my wife ended up influencing me to join them in high-intensity training three times a week. It has been an absolute game-changer. Exercise has become crucial for me to be my best self; beyond just relieving stress, it transforms it, leaving me with a sense of lightness and positive energy. I have found that adding movement has had a positive impact on my overall focus, productivity at work, and overall happiness in my day-to-day life.

I have been blessed with a big family of three kids and three grandkids that make my life more full and complete. Family time has become a priority in my life as it gives me a sense of purpose beyond my day-to-day work. The positives of family time have also impacted my communication skills and helped me find balance. Spending time with loved ones fosters a sense of connection and belonging, which has been crucial for mental health and overall wellness.

In conclusion, prioritizing both family time and physical activity has significantly influenced not just my personal life, but also my professional endeavors. These pillars of support and self-care have provided me with the resilience and energy needed to excel in my career. By dedicating time to my family, I’ve gained perspective and a sense of purpose that transcends the demands of my job. Additionally, incorporating regular exercise into my routine has not only improved my physical health but has also sharpened my focus and productivity at work. The balance achieved through these practices has proven invaluable, enabling me to approach challenges with clarity and creativity. Ultimately, investing in my personal well-being has proven to be an essential component of my success in the workplace, reinforcing the importance of maintaining a harmonious integration of work and life.